Take a look at our expert prison survival guides for UK inmates and families. Get practical advice on first-time prison, court trials, daily routines, and staying connected.


This guide covers everything you need to know about surviving and navigating your time in prison. Created by an ex-prisoner, our survival guide covers all you need to know, exactly what prison is like and how to survive day to day. If you facing time in prison you should read this guide.

This guide covers everything you need to know about surviving and navigating your time in prison. Created by an ex-prisoner, our survival guide covers all you need to know, exactly what prison is like and how to survive day to day. If you facing time in prison you should read this guide.

Facing prison for the first time can be overwhelming, but this guide is your go-to resource for understanding what to expect and how to cope. From the initial court proceedings to life inside, we've put together a guide of practical advice for newcomers.

Whats it like being on trial – Facing a Trial at Court? Read first hand what its like to be on trial in a crown court. I kept a diary of my 2 months on trial for multiple fraud charges at Southwark Crown Court. Also includes what happens at court, what happens at trial, trial survival tips and what to wear to court

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